Advanced Longevity And Weight Loss
The secret to youth is in what you eat. However, dieting alone will not guarantee a healthy and youthful appearance. You have to take care of your body. This means that a proper diet should always be accompanied with regular exercise and minimal stress. Although the pressure of having a stable job, making enough money to make ends meet, putting a household together and keeping the family happy can get the best of anyone, it is important that you look for something that can help you relieve yourself of stress. Stress or extreme emotions can cause wrinkles and can lead you to binge eating. Here are a couple of tips that can help you look and feel younger:
Give yourself a break
Not a lot of people take time off and relax. They are wrapped up in all of their work and family related obligations that they get carried away with things that really stress them out. Too much stress can slow down your metabolic rate and will cause early signs of aging. One of the best anti age solutions is to avoid stress all together. However, this is almost impossible. Everyone faces very stressful situations. Instead of letting it get the best of you, try learning how to handle stress in a more productive way.
Consume more fat
Fat is not bad for you. In fact, you need fat in order to lubricate your joints and prevent inflammation in your system. Eat food that is rich in omega-3 fatty acids. Fish like tuna and salmon are loaded with this excellent substance that is both filling and good for you.
Plan your meals
If you want to lose weight or maintain your figure, you need to start planning your meals. When you know what you are going to eat, you will be able to control your diet. Start waking up a little earlier than usual so that you can prepare yourself a healthy lunch to bring to work. Take some time in the morning to cook a healthy and hearty breakfast to start your day off right.
Get off the couch
Increase your metabolic rate by getting active. Your diet will be much easier if you are exercising. Do not burn yourself out and do exercises that you can handle. Try getting some cardio in your day by jogging in the morning or doing some yoga. Exercise is one of the best anti aging regimens that you will ever come across. Aging adults who are active will be able to lower their risk of heart disease.
Eat more protein-filled food
Start eating food that is high in protein. This means that you should consider lean meat, spinach, tofu, eggs and other food that will help your body get the right amount of protein. Protein is a great substance which aids in muscle repair. After your daily workout, you should consume a protein shake or eat a meal that is loaded with protein-rich food. Protein digests slower, which means that your body will be able to use up all the energy it serves. It also takes more calories to burn protein, so you will be burning what you eat just by digesting your food!
Avoid simple carbohydrates
Sugar is your enemy. You want to cut down on empty carbohydrates such as white bread, white rice and white pasta. This will just make you feel hungrier and will burn fairly quickly, storing in your body as fat.
Sip on Green Tea
Green tea is rich in antioxidants that can help your body fight off the free radicals and toxins inside your system. Antioxidants can also help you stay young and fresh. It is recommended that an individual takes six to eight cups of green tea each day in order to reap its benefits. Instead of snacking on a bag of potato chips, you can sip on some green tea.
Eat more often
People who starve themselves are bound to binge-eat. Avoid the unnecessary snacking by eating more often. Plan small but frequent meals so that your stomach will not growl and grumble throughout the day. By doing this, you will be able to regulate your metabolism and stay full longer. Eating small and frequent meals will help you keep on track of your diet as well as keep you feeling young and fit.
Longevity and weight-loss
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