Top 10 Longevity Foods For Skin For Men
There are a lot of people who want to improve their complexion and appearance. A great number of aging adults are actively looking for the best anti aging solution there is. A big percentage of these individuals are men who want to find healthy anti aging food to include in their diet. If you are someone who would like to stay lean, improve your skin and preserve your youth, you need to include these amazing powerhouse foods in your diet:
Fish is loaded with protein and omega-3 fatty acids. Aging adults need to increase their intake of omega-3 fatty acids. It’s an excellent source of healthy fat and cholesterol. A controlled amount of this in your diet can help prevent heart disease and inflammation. This substance can also lubricate your joints and prevent illnesses such as arthritis or other joint diseases.
Berries make an excellent snack and they are rich in antioxidants. You can make a morning berry smoothie for those who are on calorie restricted diets. They are full of excellent vitamins that can help improve the skin. The antioxidants in the berries will help you fight off free radicals and improve collagen production. This means that you will have a healthier system and glowing skin.
3. Green leafy vegetables
Popeye was right when he told kids to eat their spinach. Not only does it make you healthy and strong, it improves the muscle repair process and stimulates the production of mitochondria in the system. This means that you will be able to stay young and energetic, without feeling the signs of aging on your bones. Vegetables like spinach, kale and asparagus are great for those who want a protein rich, high fiber, low fat meal. There are thousands of great recipes for delicious leafy green vegetables.
4. Green tea
Green tea contains the most EGCG, which is one of the most powerful antioxidants there is. This can lower the rates of conditions such as heart disease, Alzheimers and even cancer. This antioxidant also helps give you a youthful glow.
5. Red grapes
Grapes have an antioxidant known as resveratrol. You might have heard of this substance through anti age skin commercials and other products promoting youthful skin. This substance has anticoagulant and anti-inflammatory properties which is what makes red wine and purple grape juice good for the health.
6. Herbs and spices
Tumeric and ginger have anti-inflammatory compounds that can help slow-down the aging process. This also reduces the risk of developing age-related diseases. Cinnamon is a spice that can help lower blood sugar.
7. Whole grains
Whole grains can lower the risk of age-related illnesses like heart diseases and even cancer. They are filling and high in fiber, vitamins and minerals. Replacing your carbohydrate intake with whole grains can help prevent high blood sugar and diabetes. Not only that, grains take longer to digest, which means that you will be able to stay full longer and use up all the energy this food can offer! This is perfect for those who want to lessen their calorie intake.
8. Olive oil
Forget about regular caster oil, use olive oil in your food and reap the benefits. Olive oil is not just delicious, it is rich in antioxidants as well as anti-inflammatory monounsaturated fat. This Mediterranean staple goes well with grilled vegetables and bread. People who follow the Mediterranean diet benefit from lower risks of age-related cognitive diseases, olive oil might just be the miracle cure.
Certain red fruits, along with tomatoes, contain a good amount of lycopene. This is an antioxidant that helps in the maintenance of young and radiant skin. This promotes collagen production, giving the skin a nicer, firmer texture. Not only is this wonderful red vegetable great for your skin, it can help reduce the risk of some types of cancer. This includes lung cancer, prostate cancer and even heart disease.
If you are feeling peckish, make sure that you have a small bag of nuts handy. Nuts are filled with rich oils that are great for the skin. It is also loaded with vitamins, protein, healthy fats and a lot of flavor. When consuming nuts, stick to the ones that are low in fat. Almonds, cashews and the occasional walnut make great snacks. By snacking on nuts once in a while, you can stay full longer and avoid binge eating.
The best anti aging product that you can find is in natural substances. Try changing your diet and eating more food that is included in the above list to reap the benefits. Foods to prevent aging can make a huge difference if you make it a point to include them in your daily meals.
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